It all starts with water

At The Honey Cottage we believe everything starts with water.

Everything that our body does requires water, after all 70% of it is made up of water. When we do not drink enough water the body becomes dehydrated and will not function properly. Our bodies can not get rid of all of the toxins that come from our environment without sufficient amounts of water. That is why the best formula is to drink ½ of your body weight in ounces daily. “What does that mean?” you might ask… simply put if you weigh 100 Lbs. you will want to drink at least 50 oz’s of water a day. That is one half your body weight; this is so that your body can run properly.

Remember true beauty starts from within, as well as beautiful skin. Drink your water, eat well, and use a good skin care routine.

We will discuss  skin care issues in later posts, from acne to athletes foot. The oils we use and what they can do for your skin, and of course raw honey will be hot topics.

Stay with us as we get under your skin.

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