Honey Chia Yogurt

Honey Yogurt

One of my favorite foods in the world is yogurt! You can do so much with it and you can have it ANY TIME OF THE DAY!!! I dislike buying it pre-done in the store; in my opinion it is loaded with unnecessary sugar and tastes way to sweet. Plus, I want my little ones to learn the value of good old fashioned whole milk yogurt. Yogurt also makes a great dip, frozen popsicle, and is great in smoothies. One of my favorite add ins is chia seeds; they are an amazing superfood and can be a huge benefit to the diet! They are packed with omega-3 fatty acids, proteins, vitamins, fiber, and minerals. At The Honey Cottage we add raw honey to our yogurt for a slight sweetness. Here is my favorite recipe for honey chia yogurt; we hope you enjoy!

Honey Chia yogurt

1 cup- Whole milk yogurt

1 Tbsp.-Chia seeds

1 Tbsp. – Raw honey

½ cup- Fruit

¼ cup- Pecans

Directions:

Take the cup of yogurt and put it in a sealable container or in a bowl that can be sealed with plastic wrap. Sprinkle the chia seeds on top of yogurt and mix in; cover and let set for about 2 hours or overnight in the refrigerator. Pull the yogurt out of the refrigerator and place the fruit on top and stir it in the yogurt. Sprinkle the pecans on top and drizzle the honey on top of the pecans. ENJOY!

Tips and Tricks:

You can use frozen fruit; let it thaw before adding to the yogurt. Or put the frozen fruit in the yogurt if you let it set over night. Instead of pecans; use walnuts or almonds. Granola also makes an amazing topper for this yogurt recipe. This is a great way to use local honey so you get those 2 Tbsp. a day!

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