How do you feel when people say, “You are what you eat”?
I never realized how true this statement is and have been feeling astonished that even the organic foods we have been purchasing are not as “healthy” as we think. Processed food is processed food. So we are back to the basics in our house; except for a few small treats that we have not figured out how to make yet. We are thrilled to say that we have taken all sugar out of the kitchen and are strictly using raw honey as a sweetener! Plus, we have been grinding our own wheat berries, learning how to make homemade honey bread, and learning more about our nutritional needs.
What we found fascinating is that the organic bread flour we have been buying is not the same as grinding your own wheat! Freshly milled flour will only last a couple of days before you have to worry about your flour going rancid; unless you put it in the fridge, or freezer then you have a better time line of use. Think about how many months flours sit on the store shelves (not a fridge) and then in your home. That got me wondering if it really has all the nutrients it is supposed to have? The answer is no. The flour in the store has the endosperm, the embryo, and the bran taken out of it; which is where all of the nutrients, vitamins, and minerals are. They are also adding different things to make sure that the flour does not go rancid sitting on the store shelves. So what is really going into our body now?
We have also had a big eye opener with pre-made bread too. None of the store-bought breads have basic ingredients; and many of them have soy and corn syrup. We make a simple honey bread with; freshly milled organic wheat berries, water, honey, egg, butter, salt, and yeast. That’s it! Sure, it won’t last a month on the counter, but we KNOW what is going into it. Plus, our blood sugar is showing a great reduction; it does not shoot through the roof using the wheat berries and honey.
Just like wheat berries, honey has the same problem; the store bought honey can be pasteurized or even ultra- pasteurized. This means that it takes away the possibility of the honey crystallizing and all of the vitamins, minerals, and pollen out of the “honey”. It takes cooking it for long periods of time and at high temperatures to achieve this; meaning there is NO benefits to the honey you are eating. Cheaper is NOT always better!! Make sure you are reading the back of the ingredients; you will be surprised to see some honeys have added ingredients. Another problem we are seeing is with something called prairie honey; this is where they take the flowers boil them down and add sugar. Just because it comes from the flowers does not mean it is going to have the same benefits; neither does adding cane sugar.
This is why working with a beekeeper is so crucial; you can ask questions of them and know what is going on with your honey!! *Buyer bee-ware of the “honey brokers” because they get honey from different states and even countries and call it local honey! They are not beekeepers, but are highly educated to get you to buy their products.
Next month we will go over the nutritional benefits of honey and wheat berries!
REMEMBER; IF IT IS NOT MADE BY A BEE IT IS NOT HONEY!!!
From our beehive to yours,