There is nothing better than starting your day with something hearty; especially, on cold days during the winter. We have been finding that the more complex a carbohydrate is the more nutritious it is for your body. It has been a little challenge for us because so much of the food in the grocery store is processed. So…we are back to the basics; we are learning that homemade is the best way. We have made a switch to steel cut oats because they have more fiber and will keep you fuller longer. This is my favorite way to make oatmeal and it is very flavorful. Plus, I don’t leave the table wanting anything else; I am full and satisfied for several hours.
¾ cupSteel cut oatmeal
½ cup Walnuts
1 Tbsp. Flax seed
½ a Banana
1 Tbsp. Honey
1 tsp. of Ceylon cinnamon
1 Tbsp. of Butter- optional
Sprinkle of salt- optional
Measure out the water, according to the servings you need, place in a pot and heat the water until it is boiling. Add the oatmeal to the water and turn down the heat as low as possible. Leave the pot uncovered and let it cook for 25 minutes; if you like it a little softer cook a little longer. Let it set for a few minutes and put in a bowl; add the walnuts and flax seed stir into the oatmeal. Cut half a banana and put the slices on top, drizzle the honey, and sprinkle the Ceylon cinnamon. If you like a little saltiness add a pat of butter or sprinkle of salt on top. ENJOY!
- Add a Tbsp. of chocolate chips or cocoa powder
- Try hemp seed instead of flax seed
- Try ½ cup of blueberries and raspberries instead of banana’s