Honey citrus salad

Honey citrus salad

Are you ready to hear something exciting?!?!

Recently we have been learning more about what is good to eat and what needs to be taken out. I am so excited to say we have been learning about wheat berries and all of the benefits they have. They are nutrient dense and are great for blood sugar. We are seeing our health change in great ways and I am super excited to share this new recipe with you! We are finding it is easy to add a ¼ cup of wheat berries to our meals and can be a great protein source, even for vegetarians. I hope you enjoy this recipe as much as I do!

Ingredients:

1/3 cup wheat berries

¼ cup coconut oil

¼ cup asparagus

6 ounces salmon

2 Tbsp. O’Hara’s honey dill mustard

¾ cup spring leaf mix

¼ cup yellow squash

¼ cup mushroom

½ cup cherry tomatoes

½ a carrot

Dressing

1 Tbsp. olive oil

1 Tbsp. balsamic vinegar

2 Tbsp. Orange blossom honey

1 tsp. lemon

1 tsp. lime

Directions:

-Cook 1 cup of wheat berries in 4 cups of water for 45 minutes or until soft. Drain and rinse the wheat berries and put aside.

-Warm up a sauté pan with the coconut oil; add the asparagus and cook for 5 minutes. Brush the top of the salmon with 1 Tbsp. of honey mustard, place face down in the pan, and cook for 4 minutes. Brush the top of the salmon with the remaining honey mustard, flip over, and cook for 4 minutes. Make sure both sides are golden brown and the salmon flakes off with a fork.

-Slice the squash, mushrooms, and cherry tomatoes. Shred the carrots.

-For the dressing: Take the olive oil, balsamic vinegar, orange blossom honey, lemon, and lime and mix together thoroughly.

-In a bowl; put the wheat berries, salmon, asparagus, spring leaf mix, squash, mushroom, tomatoes, carrots, and dressing. Toss everything together, put on a plate, and ENJOY!

Tips:

  • Try the honey chipotle mustard
  • Try the dressing with apple cider vinegar instead of balsamic vinegar
  • Add some sliced orange pepper and shredded purple cabbage to add extra color and flavor
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Honey Oatmeal

Honey oatmeal

There is nothing better than starting your day with something hearty; especially, on cold days during the winter. We have been finding that the more complex a carbohydrate is the more nutritious it is for your body. It has been a little challenge for us because so much of the food in the grocery store is processed. So…we are back to the basics; we are learning that homemade is the best way. We have made a switch to steel cut oats because they have more fiber and will keep you fuller longer. This is my favorite way to make oatmeal and it is very flavorful. Plus, I don’t leave the table wanting anything else; I am full and satisfied for several hours.

Ingredients:

¾ cupSteel cut oatmeal

½ cup Walnuts

1 Tbsp. Flax seed

½ a Banana

1 Tbsp. Honey

1 tsp. of Ceylon cinnamon

1 Tbsp. of Butter- optional

Sprinkle of salt- optional

Directions:

Measure out the water, according to the servings you need, place in a pot and heat the water until it is boiling. Add the oatmeal to the water and turn down the heat as low as possible. Leave the pot uncovered and let it cook for 25 minutes; if you like it a little softer cook a little longer. Let it set for a few minutes and put in a bowl; add the walnuts and flax seed stir into the oatmeal. Cut half a banana and put the slices on top, drizzle the honey, and sprinkle the Ceylon cinnamon. If you like a little saltiness add a pat of butter or sprinkle of salt on top. ENJOY!

Tips:

  • Add a Tbsp. of chocolate chips or cocoa powder
  • Try hemp seed instead of flax seed
  • Try ½ cup of blueberries and raspberries instead of banana’s

Pollination Experiment

Pollinators (1)

There are different ways for people to learn and we at The Honey Cottage are excited to share this neat experiment to explain how bees pollinate flowers. This is a great way to explain how bees work, what they do, and why they are so very important for us. This also explains what a symbiotic relationship is and why it is important for our world. Pollination is so very important for flowers and for our food. Please share this with friends and family!!

Materials:

4 tsps of glitter (different colors)

4 small paper cups

Yellow and black pipe-cleaners

Pencil

Questions (At the end)

 

How do bees pollinate flowers? Find out here!

  1. Gather the material you will need.
  2. Make a paper-cup flower: Put 1 teaspoon of colored glitter in a small paper cup. The glitter is the flower’s pollen. Make 3 more flowers. Use different colors of glitter.
  3. Make a pipe- cleaner bee as shown in the diagram below: wrap a yellow then a black pipe- cleaner around a pencil.
  4. Fly your bee into a flower. Gently tap your bee around the bottom of the flower. Your bee is drinking nectar and gathering pollen.
  5. Fly your bee to a new flower. Choose one with a different color of glitter. Gently tap your bee around the bottom of that flower.
  6. Fly your bee to two more flowers. Make sure you visit a flower with every color of glitter.
  7. Return to the first flower. Look inside. Do you see pollen from other flowers? (Look for glitter of the other colors.) If so, your flower was pollinated!
  8. Think: The job of flowers is to attract pollinators. Why is that job important? Why are bees important to flowers? Why are flowers important to bees?

Questions:

  1. Do steps 2-7 of the investigation. Do you see “pollen” from other flowers?
  2. Think: Why is it important for flowers to attract pollinators?
  3. Why are bees important to flowers?
  4. Why are flowers important to bee?

From our beehive to yours,

Queen Bee

Honey Jello Treats

Honey Jello Treat

We really love jello, but over the years have learned that we cannot have the dyes that are added to this treat. So I have found that making my own jello is not only easy, but it is tasty and much healthier. I use different juices and fruits for this recipe depending on what flavors we want for each batch. You can really come up with something fun every time. We use Knox Unflavored Gelatine to make this recipe. I hope you ENJOY!!

Ingredients:

For the Jello-

3 cups of any fruit juice warmed

4 envelopes of the gelatine

1 cup of the same fruit juice cold

1/4 cup of honey

2 can (14.5 ounce)-  diced peaches in fruit juice

For the whip cream:

1 pint of heavy whipping cream

1/4 cup of honey

3 Tbsp. Honeyville lemon whipped honey

Fruit layer:

2 cup of honey whip cream

1-2 cans of mandarin oranges

1/2- 1- tsp.of orange extract

Directions:

Put 3 cups of fruit juice into a sauce pan and bring to a boil. Take the 4 envelopes of gelatine and sprinkle it in the bottom of a glass dish; the bigger the dish the faster the gelatine will firm up. Take the cold water and pour it on top of the gelatine; stir the mixture until the gelatine has dissolved. Drizzle the honey on top of the gelatine lawyer once it is firm. Add the warmed juice to the gelatine mixture and stir for several minutes until the gelatin is completely dissolved. Drain the canned peaches and mix thoroughly. Put the jello into the fridge until the jello is completely solid.

For the honey whip cream; you will take the pint of heavy cream and honey and put into a deep bowl or a mixer; or the cream will splash everywhere while it is being whipped. Whip the heavy cream until you get for about 5-7 minutes until you get stiff peaks.

To create the layers: 

Fruit layer- Take about half the whip cream and put it into a separate bowl. Drain the mandarin oranges and fold them into the whip cream. Then add the orange extract and mix again. We like it to have a light orange flavor, but you can add up to a tsp. if you like it strong.

Whipped cream- Take the other half of whip cream and add 3 Tbsp. of Honeyville’s  lemon whipped honey and fold it in.

Take a dish or bowl; add 1/4 of the fruit layer into the bottom of the dish. Next add a layer of jello. Then add a dollop of whip cream on top. Add a drizzle of honey and serve!

Tips:

  • Serve the mandarin oranges by themselves without the whip cream
  • Add some diced nuts to add some protein
  • Try using strawberry kiwi juice and add fresh strawberries and do kiwi on top with the whip cream

 

 

 

 

 

Introducing Honey Bunchies

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Happy 2019! We hope you have had a wonderful January!

I can honestly say this month was way too quick for me and I can’t believe tomorrow is February. I am excited share that we were able to bring a new product into The Honey Cottage! Family owned and operated Honey Bunchiesare a natural, gluten-free, grain-free, and soy-free gourmet honey bar! This delightful product was made by accident by the owner of the company. As we have learned over the years all the best products were made by accident!

I don’t know about you, but I struggle to find energy bars that are good for you, not loaded in sugar, and do not have soy in them. Honey Bunchies is my solution for all of those problems; even better I actually know what is in this bar and it tastes amazing! These gourmet honey bars are handmade locally in Longmont Colorado and have; honey, sunflower kernels (sunflower oil, salt), milk, butter (pasteurized cream, salt), Tapioca syrup, peanuts, pecans, vanilla! All ingredients that you can pronounce and you know! These are a great alternative to the sugar coated bars that have ingredients that you are not quite sure what they are. I have also found them to be a great alternative to candy bars too! We are big about supporting locally made products as much as possible and are pleased to offer these to our customers. They are absolutely perfect for hikers, walkers, bikers, runners, and busy go-getters! Put them in your back pack, your lunch bag, your gym bag, or your purse for the perfect pick me up! Come get one at The Honey Cottage and see why we think they are all the buzz!

From our hive to yours,

Bee Queen

Honey Jalapeno Salmon Pasta

honey salmon pic

I am so excited; Lily is starting to get creative with her cooking! I am so proud to say that I got to help my daughter make this recipe. We have been talking more and more how healthy meals should be, but should also taste good. So she wanted to do something fun that was not too spicy and not too sweet! The jalapeno jam and the honey make a perfect combination with this salmon pasta. If you are not used to super spicy food add an extra ¼ cup of honey to cut the jalapeno jam. We hope you enjoy this as much as we did!

Ingredients:

2 cups-Pasta

¼ cup-Honeyville jalapeno jam

¼ cup-Honey

½ cup-Red pepper

½ cup-Yellow pepper

1-Shredded carrot

¾ pound-Salmon

1 cup-Spinach

½ cup-Goat cheese

Directions:

Take the pasta and boil it approximately 5-7 minutes until it is al dente. Once it is cooked, drain it and put to the side. In a sauté pan put the jalapeno jam and honey in and warm it up mixing it together. Cut up the red and yellow pepper into chunks and add to the sauce, add the shredded carrot and let simmer for 3 minutes. Cut the salmon into chunks and add to the vegetables and cook for about 5 minutes on medium heat. Take the spinach and rip it into smaller pieces into a serving bowl. Add 2 cups of pasta on top, and then add the vegetables and salmon. Toss together mixing thoroughly; sprinkle with the goat cheese, and a drizzle of honey right on top.  ENJOY!

Tips:

  • Add half a cup of diced purple onions
  • Add ¾ cup of asparagus pieces
  • Try adding some snap peas

Honey Layer Bars

honey layer bars

HAPPY NEW YEAR!! Are you ready for a great 2019?!?!

At The Honey Cottage we are looking at the New Year and thinking about how to make it more amazing and tasty. We are going to start off the year with an amazing honey layer bar recipe. In this recipe I use Ceylon cinnamon because of its anti-inflammatory properties and because it adds antioxidants to this recipe. I bee-lieve everything should be packed with fiber so I use the ground flax seeds. The caramel sauce and chocolate chips add just enough sweetness, so to keep it balanced I use unsweetened shredded coconut. At The Honey Cottage we want to start 2019 off right, will you join us?

Ingredients:

½ cup- melted butter

1 ½ c- graham cracker crumbs

¾ cup- Honeyville honey caramel sauce

¾ cup- chocolate chips

½ cup- ground flax seed

1 Tbsp. – Ceylon cinnamon

¾ cup- walnut pieces

1 can- condensed milk

1 cup- shredded unsweetened coconut

Directions:

Set out a glass pan that is 13 X 9 inches and measure out all ingredients. Pre-heat the oven to 350 degrees F.

Take the melted butter and spread evenly on all sides of the pan.

Sprinkle the graham crackers on top and spread out until the bottom of the pan is covered.

Take ¾ of Honeyville’s Honey caramel sauce and spread it out on top of the graham crackers.

Scatter the chocolate chips on top, as evenly as possible.

Grind the flax seed with the Ceylon cinnamon and layer that on top of the chocolate chips.

Scatter the walnut pieces on top, as evenly as possible.

Pour the condensed milk on top and spread in an even layer.

Distribute the coconut until the condensed milk is lightly covered.

Place the pan on the middle rack of the oven, uncovered, and cook for about 25 minutes or when the sides of the bars are starting to brown.

Let the bars sit on the stove for approximately 2 hours to set up properly.

Cut into bite sized or medium squares and serve!

Tips:

  • Use honey instead of the caramel sauce
  • Add pecans to make it more protein packed
  • Add a layer of hemp seeds to add a different flavor

 

Thanks for buzzing by The Honey Cottage!

The Honey Cottage 2018

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At The Honey Cottage we wanted to take a moment and wish everyone a wonderful HAPPY NEW YEAR!!!  This year has been so wonderful to see our customers and their families grow. It has been so neat to see kids grow and change, new relationships and marriages happen and new babies welcomed into 2018! We are so happy that we were able to get to be apart of your special moments this year. Thank you for your continued support of our little bee hive! WE LOVE YOU!!!!  We hope to have some really amazing new products and new things to share with you in 2019. Have a fun and safe New Year’s Eve!! Cheers to a happy and healthy New Year!

From our hive to yours,

Bee Queen

Honey Pork Soup

Honey noodles picture

At The Honey Cottage we believe the benefits of raw honey should bee in every meal. There is no better way to boost your immune system then with soup and raw honey.

Oh man, I am a soup manic during the winter. I don’t know about you, but there is nothing better than having something warm in your belly on a cold day. This was actually a soup that I had made by accident! I was trying to figure out what to do with left overs one day and surprisingly came up with this tasty soup that my family loved. This is one of my favorite recipes because it is a very easy to make and is a very hearty meal. Plus, I like not having to extra things just to make one recipe; these are ingredients that are normally in our house.

Ingredients:

2 bundles- Organic Fine or Round Udon noodles

3 cups Chicken broth

1 cup of sliced pork

1 shreddedcarrot

¾ cup of peas

¾ cup of corn

1 can of water chestnuts

1 Tablespoon of raw honey

Salt and Pepper to taste

Directions:

Take the paper ribbons off of the noodles and add it to the chicken broth. Cook 2 bundles of noodles in broth for 5 minutes. Then add the sliced pork, shredded carrot, peas, corn, and water chestnuts; cover with a lid and cook for 5 more minutes. Place the soup in a bowl and drizzle with honey and sprinkle a little salt and pepper on top! ENJOY!

Tips:

-Add ½ cup of bone broth to make it into a soup

-Try this recipe with a cup of cooked shrimp or chicken

-If made into a soup: add an egg into the broth to add extra protein; scramble it and add it to the broth and noodles. Cook for 3-5 minutes

Thanks for buzzing by,

Bee Queen

The Honey Cottage

The Honey Cottage Master List for Raw Honey

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I LOVE HONEY!! If you have been able to come to The Honey Cottage you know how much I love honey and how much I use it. We are all passionate about beekeeping, bees, and honey here at The Honey Cottage. I get all excited about how each honey is different, tastes amazing, and how wonderful it is to use in your everyday life. The biggest question I get is what is my favorite honey? I no longer can answer that question like I used to; I had a huge bias with the honeys we were getting from our hives for years. These last several years we have not been able to take much honey from the hives, but the little tastes we get are phenomenal. My favorite honeys are all of them, but I have my favorites for different reasons and here is my master list. Feel free to send me messages if you have other unique ways to use one of these special honeys!

Wildflower, that secret blend of flowers that only the bees know for sure, honeys are ones that I use most commonly in all of my cooking because the flavor and the sweetness stands out more in my recipes; spaghetti sauce, muffins, my granola, sweet and sour sauce, BBQ sauce, and for my honey beef and broccoli. I also do not have to use as much in my recipes, I have found that I can actually use a little bit less of the honey, but still get the same sweetness.

The Colorado mountain honeys, clean fresh and pure, fireweed, alpine wildflower, and honey dew are my favorite for teas, coffee, yogurt, oatmeal, and on meats. I like the subtle sweet flavors they add to foods.

Super nutritional and dark buckwheat honey is one that I drink during cold and flu season to boost my immune system and coat sore throats. I really love using this one in tea the most or in muffins. We are playing with a BBQ sauce recipe to see how it tastes, check back to see if it works!!

Fantastic fruit honeys like blackberry blossom, blueberry blossom, raspberry blossom, orange blossom, pumpkin blossom, and cranberry blossom honeys are so good in yogurt, on fruit, in tea, and on toast. I also really love using these honeys in homemade bread or dinner rolls because the flavor is more intense…so good!!! I also like to use these honeys in my salad dressing to add more flavor.

Familiar alfalfa and clover or clover honeys are super light so I love to use these on bagels, cornbread, and on biscuits. I use these two for flavor more than for sweetening. It seems when I cook with these honeys I have to use more to get the sweetness that I like. So I will not use these as much for cooking.

The exotic dark robust goodness of eucalyptus, avocado, and thyme honeys is that they are amazing in sauces, on English muffins, making whipped butters, drizzling on pancakes, flavoring my water, and making cream cheese spreads. These honeys are ones that produce unique dark mead for mead makers as well.

Colorful by taste sage, tupelo, sourwood, and acacia are gourmet honeys that I use for tea and coffee, French toast, smoothies, and on biscuits the most because I love the flavor they offer. These are also honeys that are used a lot for mead makers because of the subtle flavor they offer.

Mysterious meadowfoam is one that is a super amazing honey because it naturally has a hint of vanilla or as Frank argues marshmallow. So I add this to my cake recipes, my cupcakes, frosting, raw food bars, and for my honey chocolate coconut balls.

Striking Cactus blossom is a honey that naturally crystallizes right away so I prefer to put this one on chicken, oatmeal, or anything warm that naturally liquefies it. I also love to eat this with a spoon; crystallized honey is like candy for me!

We love our 100% cotton honey with its unique spicy flavor; next year we are hoping to kick it up a notch and get the cotton polyester blend. (Little bee humor)

Don’t take my word on how to use these amazing raw honeys. Come into The Honey Cottage and try these for yourself. You will bee glad you did!

From our hive to yours,

Bee Queen