There is nothing better than starting your day with something hearty; especially, on cold days during the winter. We have been finding that the more complex a carbohydrate is the more nutritious it is for your body. It has been a little challenge for us because so much of the food in the grocery store is processed. So…we are back to the basics; we are learning that homemade is the best way. We have made a switch to steel cut oats because they have more fiber and will keep you fuller longer. This is my favorite way to make oatmeal and it is very flavorful. Plus, I don’t leave the table wanting anything else; I am full and satisfied for several hours.
¾ cupSteel cut oatmeal
½ cup Walnuts
1 Tbsp. Flax seed
½ a Banana
1 Tbsp. Honey
1 tsp. of Ceylon cinnamon
1 Tbsp. of Butter- optional
Sprinkle of salt- optional
Measure out the water, according to the servings you need, place in a pot and heat the water until it is boiling. Add the oatmeal to the water and turn down the heat as low as possible. Leave the pot uncovered and let it cook for 25 minutes; if you like it a little softer cook a little longer. Let it set for a few minutes and put in a bowl; add the walnuts and flax seed stir into the oatmeal. Cut half a banana and put the slices on top, drizzle the honey, and sprinkle the Ceylon cinnamon. If you like a little saltiness add a pat of butter or sprinkle of salt on top. ENJOY!
Add a Tbsp. of chocolate chips or cocoa powder
Try hemp seed instead of flax seed
Try ½ cup of blueberries and raspberries instead of banana’s
I LOVE DIP!!! It adds a totally new flavor to what you are eating and I really love that. To me nothing celebrates fall better than food that has cranberry orange in them. This recipe is one of my favorites because you can make it into a dressing and also a spread. Nothing beats having a versatile recipe in your cook book! I have found that using canned mandarin oranges adds more flavor then the fresh or frozen. I really like the orange flavor to come out in this recipe, so if you do not want to use the mandarin oranges add a touch more orange oil. You can also use Honeyville’s seasonal flavor cranberry orange whipped honey too! This is only available until Christmas so try it and stock up on it now!!
10.5 ounces of goat cheese
½- 1 Tbsp cinnamon to your taste
½ cup honey
½ tsp. organic orange oil
1/3 cup cranberries
1/3 cup walnuts
¼-1/3 cup mandarin orange slices
Place the goat cheese, cinnamon, honey and orange oil in a blender and blend for 2 minutes. Then add the cranberries and walnuts and blend for 30 seconds to a minute; depending on how chunky you want it. Put the dip in a bowl that you will be serving in and fold the mandarin orange slices into the cheese mixture. Put in the fridge for 2 hours for it to firm up and serve with your favorite fruits, vegetables, and crackers. Also, tastes good on chips! ENJOY!
-Add 2 Tbsp of mandarin orange juice to make the dip into a dressing
-Add 4 ounces of cream cheese to make the dip into a spread