Honey citrus salad

Honey citrus salad

Are you ready to hear something exciting?!?!

Recently we have been learning more about what is good to eat and what needs to be taken out. I am so excited to say we have been learning about wheat berries and all of the benefits they have. They are nutrient dense and are great for blood sugar. We are seeing our health change in great ways and I am super excited to share this new recipe with you! We are finding it is easy to add a ¼ cup of wheat berries to our meals and can be a great protein source, even for vegetarians. I hope you enjoy this recipe as much as I do!

Ingredients:

1/3 cup wheat berries

¼ cup coconut oil

¼ cup asparagus

6 ounces salmon

2 Tbsp. O’Hara’s honey dill mustard

¾ cup spring leaf mix

¼ cup yellow squash

¼ cup mushroom

½ cup cherry tomatoes

½ a carrot

Dressing

1 Tbsp. olive oil

1 Tbsp. balsamic vinegar

2 Tbsp. Orange blossom honey

1 tsp. lemon

1 tsp. lime

Directions:

-Cook 1 cup of wheat berries in 4 cups of water for 45 minutes or until soft. Drain and rinse the wheat berries and put aside.

-Warm up a sauté pan with the coconut oil; add the asparagus and cook for 5 minutes. Brush the top of the salmon with 1 Tbsp. of honey mustard, place face down in the pan, and cook for 4 minutes. Brush the top of the salmon with the remaining honey mustard, flip over, and cook for 4 minutes. Make sure both sides are golden brown and the salmon flakes off with a fork.

-Slice the squash, mushrooms, and cherry tomatoes. Shred the carrots.

-For the dressing: Take the olive oil, balsamic vinegar, orange blossom honey, lemon, and lime and mix together thoroughly.

-In a bowl; put the wheat berries, salmon, asparagus, spring leaf mix, squash, mushroom, tomatoes, carrots, and dressing. Toss everything together, put on a plate, and ENJOY!

Tips:

  • Try the honey chipotle mustard
  • Try the dressing with apple cider vinegar instead of balsamic vinegar
  • Add some sliced orange pepper and shredded purple cabbage to add extra color and flavor
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Introducing Honey Bunchies

honeybunchies

Happy 2019! We hope you have had a wonderful January!

I can honestly say this month was way too quick for me and I can’t believe tomorrow is February. I am excited share that we were able to bring a new product into The Honey Cottage! Family owned and operated Honey Bunchiesare a natural, gluten-free, grain-free, and soy-free gourmet honey bar! This delightful product was made by accident by the owner of the company. As we have learned over the years all the best products were made by accident!

I don’t know about you, but I struggle to find energy bars that are good for you, not loaded in sugar, and do not have soy in them. Honey Bunchies is my solution for all of those problems; even better I actually know what is in this bar and it tastes amazing! These gourmet honey bars are handmade locally in Longmont Colorado and have; honey, sunflower kernels (sunflower oil, salt), milk, butter (pasteurized cream, salt), Tapioca syrup, peanuts, pecans, vanilla! All ingredients that you can pronounce and you know! These are a great alternative to the sugar coated bars that have ingredients that you are not quite sure what they are. I have also found them to be a great alternative to candy bars too! We are big about supporting locally made products as much as possible and are pleased to offer these to our customers. They are absolutely perfect for hikers, walkers, bikers, runners, and busy go-getters! Put them in your back pack, your lunch bag, your gym bag, or your purse for the perfect pick me up! Come get one at The Honey Cottage and see why we think they are all the buzz!

From our hive to yours,

Bee Queen

Honey Pork Soup

Honey noodles picture

At The Honey Cottage we believe the benefits of raw honey should bee in every meal. There is no better way to boost your immune system then with soup and raw honey.

Oh man, I am a soup manic during the winter. I don’t know about you, but there is nothing better than having something warm in your belly on a cold day. This was actually a soup that I had made by accident! I was trying to figure out what to do with left overs one day and surprisingly came up with this tasty soup that my family loved. This is one of my favorite recipes because it is a very easy to make and is a very hearty meal. Plus, I like not having to extra things just to make one recipe; these are ingredients that are normally in our house.

Ingredients:

2 bundles- Organic Fine or Round Udon noodles

3 cups Chicken broth

1 cup of sliced pork

1 shreddedcarrot

¾ cup of peas

¾ cup of corn

1 can of water chestnuts

1 Tablespoon of raw honey

Salt and Pepper to taste

Directions:

Take the paper ribbons off of the noodles and add it to the chicken broth. Cook 2 bundles of noodles in broth for 5 minutes. Then add the sliced pork, shredded carrot, peas, corn, and water chestnuts; cover with a lid and cook for 5 more minutes. Place the soup in a bowl and drizzle with honey and sprinkle a little salt and pepper on top! ENJOY!

Tips:

-Add ½ cup of bone broth to make it into a soup

-Try this recipe with a cup of cooked shrimp or chicken

-If made into a soup: add an egg into the broth to add extra protein; scramble it and add it to the broth and noodles. Cook for 3-5 minutes

Thanks for buzzing by,

Bee Queen

The Honey Cottage