Summer honey fruit salad

Summer honey.jpg

There is nothing that celebrates summer more than all the luscious fruit that is coming in! I keep forgetting that honey can be used in anything and everything and this is one of our favorite ways to eat honey, especially for fighting allergies. So, I wanted to show how easy it is just to add a little bit of honey to the diet. It not only boosts the immune system, but it is super easy to use! I toss the apples and bananas in the honey and orange/ lemon juice to keep them from browning and to add a little extra flavor to the recipe.

Ingredients:

¼ cup- blueberries

4 strawberries

8 grapes

1 mandarin orange

2 Tbsp. Pecans

2 Tbsp. Walnuts

2 Tbsp. of orange juice or lemon juice

Honey

¼ cup of apples

½ of a banana

Directions: 

Wash the blueberries and put them in a bowl, then slice up the strawberries into quarter slices and place them in the bowl, next slice the grapes and mandarin orange into halves (since they are small you can keep them whole too) and place them the bowl. Smash the walnuts and pecans into bite sized pieces and add them to the fruit bowl.

In a separate bowl; mix the orange or lemon juice and the honey together thoroughly and put a side.

Take the apple and cut it into bite sized pieces and place in the honey sauce, then slice up the banana, and add it to the apples and honey sauce. Toss together lightly coating all pieces of fruit.

Add the apples and bananas to the other fruit lightly toss again and serve! ENJOY!

Tips:

-Try using honeyville’s raspberry whipped honey to add some extra flavor

-Take out the pecans and walnuts and try with sunflower seeds

-Try adding a ¼ of pineapple chunks

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Honey citrus salad

Honey citrus salad

Are you ready to hear something exciting?!?!

Recently we have been learning more about what is good to eat and what needs to be taken out. I am so excited to say we have been learning about wheat berries and all of the benefits they have. They are nutrient dense and are great for blood sugar. We are seeing our health change in great ways and I am super excited to share this new recipe with you! We are finding it is easy to add a ¼ cup of wheat berries to our meals and can be a great protein source, even for vegetarians. I hope you enjoy this recipe as much as I do!

Ingredients:

1/3 cup wheat berries

¼ cup coconut oil

¼ cup asparagus

6 ounces salmon

2 Tbsp. O’Hara’s honey dill mustard

¾ cup spring leaf mix

¼ cup yellow squash

¼ cup mushroom

½ cup cherry tomatoes

½ a carrot

Dressing

1 Tbsp. olive oil

1 Tbsp. balsamic vinegar

2 Tbsp. Orange blossom honey

1 tsp. lemon

1 tsp. lime

Directions:

-Cook 1 cup of wheat berries in 4 cups of water for 45 minutes or until soft. Drain and rinse the wheat berries and put aside.

-Warm up a sauté pan with the coconut oil; add the asparagus and cook for 5 minutes. Brush the top of the salmon with 1 Tbsp. of honey mustard, place face down in the pan, and cook for 4 minutes. Brush the top of the salmon with the remaining honey mustard, flip over, and cook for 4 minutes. Make sure both sides are golden brown and the salmon flakes off with a fork.

-Slice the squash, mushrooms, and cherry tomatoes. Shred the carrots.

-For the dressing: Take the olive oil, balsamic vinegar, orange blossom honey, lemon, and lime and mix together thoroughly.

-In a bowl; put the wheat berries, salmon, asparagus, spring leaf mix, squash, mushroom, tomatoes, carrots, and dressing. Toss everything together, put on a plate, and ENJOY!

Tips:

  • Try the honey chipotle mustard
  • Try the dressing with apple cider vinegar instead of balsamic vinegar
  • Add some sliced orange pepper and shredded purple cabbage to add extra color and flavor